Maak kennis met Simone Gately, de meest sportieve MILF op deze planeet (foto’s)

Ze heeft vijf kinderen, maar nog altijd een lichaam waar elke 20-jarige van droomt

Simone Gately is een Engelse dame van 35 jaar oud. Ze heeft in de laatste tien jaar maar liefst 5 bengeltjes op de wereld gezet. Bij de meeste vrouwen zou dit flinke gevolgen hebben bij hun lichaam, maar niet bij deze Simone.

Hydration is key I use @womensbest pre booster workout drink. After having 5 children ????? in 6 years it was never easy to lose the weight and tone up especially the tummy area ?. I have been asked to share my daily food intake to show the kind of foods that I eat to try and stay in shape and give me energy and also to share my workout routine ? I will post my full routine this week I firstly want to give you guys some motivational tips. ? Firstly I want to say it is never ever as easy process no matter how easy people may make it look. Starting out is always the hardest point!!! Here are a couple of exercise and motivation tips…(I will upload different ones regularly) ?⌨ 1) Even if you don’t feel like exercising get dressed as though you intend to exercise and then see how you feel.? Then make a decision once your dressed for it (most times you will end up doing the exercise)? 2) Try and walk as much as you can it’s easier on the body and helps you build up fitness ? 3) Set goals fine a goal that motivates you it can be anything from how your clothes fit to wanting to feel happy on holiday etc.? 4) Always try and get a friend to join you it will keep you on track.? 5) Use my fitness pal app where you can monitor and track your progress.? My daily exercise will vary day to day month to month I don’t like getting bored but I also have to work it round the children so I am limited to what I can do and when. My food also varies I don’t have a set diet as such and I often eat out and eat nice foods and big portions! It’s all about balance. ??? Food and exercise routine to follow soon ? #womensbest #workout #bodygoals #body #motivation #transformation #diet #exercise #fitfam #fitspo #blogger #fitness #weightloss #gains #fitmom #fitmum #bbg #bikinibody #model #swimwear #fitgirls #girlswholift #abs #6pack #fitnessmodel #booty #mealplan #fitchicks #healthy #gymbunny

Een bericht gedeeld door Simone Gately Official (@simonegatelyfitmum5) op

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