Maakt dit gespierde fitness model een kans bij jou? (foto's)

Maak kennis met Mia Sand. Een jongedame die fulltime bezig is met fitness. Mia neemt haar sport zeer ernstig en heeft spieren waar bijna elke man van droomt. Volgens de ene persoon ziet ze er nog steeds zeer sexy uit, terwijl anderen het dan weer een beetje 'té' vinden.

Hoe het ook zij. Wij zouden Mia in ieder geval nooit boos durven maken.

United we flex All smiles and happy faces here, wish you all a lovely wednesday Wearing @workoutempire Regalia tights and matching booby hugging sport bra #workoutempire #girlsthatlift #tyngre #denmark

Een bericht gedeeld door Mia Sand - DENMARK ?? (@missmiafit) op 10 Mei 2017 om 6:39 PDT

Glowing Because of all you guys out there! Im speechless.. Honestly! I receive so many lovely, kind and sincere messages from all over the world, I feel like the luckiest mommy in the entire universe, the amount of feedback and support is just amazing T H A N K Y O U Thank you, thank you so much for your love, it means more than you would ever imagine #feel #damn #blessed #loveyou

Een bericht gedeeld door Mia Sand - DENMARK ?? (@missmiafit) op 5 Mei 2017 om 6:48 PDT

FIBO FIBO FIBO FIBO! Tomorrow ill leave for Cologne / Germany to be with my team mates from @workoutempire at the FIBO 2017 Is it necessary to say you have to stop by our booth? Ofcourse not! We are located at the E70 booth in the 4.2 passion hall, me im personally there from opening to closing from thursday to sunday, reasons why im not at our booth could be the following : eating, peeing, dancing on the ceiling or hustling @marcskovsbog and the @noccobcaa crew for #nocco Stop by, say hello, arm wrestle beautiful @annanystrom or badass @hamza_elhousami, pushup challenge mean mom @carrooberg, dip challenge beauty babe @lieke_hemelaer amongst others, get a picture taken with any of us, okay the challenges might not be real, but whats real is we have the coolest workout clothes on the planet, period #workoutempire See you there, remember to bring your goodie mood and a big smile Wish you all a lovely day #come #fibo #2017

Een bericht gedeeld door Mia Sand - DENMARK ?? (@missmiafit) op 3 Apr 2017 om 1:54 PDT

#flexfriday folks Wish you all the greatest weekend Wearing @workoutempire Regalia tights for that flex #workoutempire #girlsthatlift #danish #flex

Een bericht gedeeld door Mia Sand - DENMARK ?? (@missmiafit) op 31 Mrt 2017 om 4:34 PDT

I love Being back to doing what I really love, lifting relative heavy weights Doing paused squats here with a 2 second pause at the bottom, 80kg for 4 reps, no problems, no pain, no worries, no nothing but joy Slowly adjusting my program into doing more compound lifts, but doing them in the end of my workouts instead of starting out with them, to be able to have higher volume without dying half way through my workout, which ofcourse doesnt allow me to go super heavy, but my body responds greater with high volume training This is actually the way I started out training 3.5 half year ago, so going kind of back to how it all started out, except my calories are lower because I still need to lose a couple of kilos I will do my cardio when my lifting is done, 30 mins on lower body days, 60 mins on upper body days Over and out, happy sunday funday #girlswhopowerlift #girlsthatlift #bossgirl #blackmadness

Een bericht gedeeld door Mia Sand - DENMARK ?? (@missmiafit) op 19 Mrt 2017 om 6:35 PDT

#throwbackthursday To Fitness Festivalen in Sweden last November, I was there with my family and team @workoutempire If you didnt get a chance to meet me and the other guys there, come visit me and the team at FIBO Cologne / Germany the 8 - 9 of april, I would love to see you for a meet and greet there, drop by and show some support to the coolest brand and baddest bunch of athletes in the industry More info here @fibopowerexpo #throwback #workoutempire #fibo ##girlswholift

Een bericht gedeeld door Mia Sand - DENMARK ?? (@missmiafit) op 16 Mrt 2017 om 6:50 PDT

Raw I had the pleasure to shoot with non other than the gentleman and award winning photographer @tbuthler Ive become a big fan of his work, how he is able to catch the "real" you, the look and atmosphere caught my attention, no crazy editing, no removals of dimples, lines or wrinkles, its 100% you in that one picture, love it Hopefully more shoots with him are coming up in near future, work like this is tenfold more rewarding than ordinary fashion / modeling photoshoots, with this you are more than just the face and body, this is real work From tiny Denmark, best wishes of a lovely weekend #bossgirl #girlsthatlift #genuine #fan

Een bericht gedeeld door Mia Sand - DENMARK ?? (@missmiafit) op 25 Feb 2017 om 5:29 PST

Musclemom No makeup, no filters, no lighting, no smiles and not satisfied Still full in my lower body, despite having dropped 3 kilos now, and thats the goal, keeping my curves and lower body full, while still dropping weight and size on my upper body The goal is still far away, but as most people working with their bodies, its a process where the goal will constantly change as time goes by But still, my curves are my priority! It's what my figure is build on, big quads, hams and glutes, decorated with a tiny waist, a tight upper body with round shoulders #goals Wish you all a fabolous sunday funday #bootyscrunch #workoutempire #danish #girlsthatlift

Een bericht gedeeld door Mia Sand - DENMARK ?? (@missmiafit) op 5 Feb 2017 om 5:58 PST

Love this look Out and about today - First its gym time though, workout will be up in my story in a couple of hours Tomorrow ill post my diet and supplements, im eating the exact same as usual, while on my journey to become the fittest me ever, just burning off alot more fuel by doing tons of HIIT training and high intensity cardio #getshitdone Until then, stay powrrrfull people, happy weekend Bodysuit and booty hugging jeans by @fashionnova, use my code XOMIAFIT for dollars off #blackmadness #fashionnova #girlswhopowerlift #girlsthatlift

Een bericht gedeeld door Mia Sand - DENMARK ?? (@missmiafit) op 7 Jan 2017 om 12:20 PST

#ootd Love on the weekend dress @fashionnova Shoes @nike Hair @salon_show Makeup @missmiafit2 Tan @tanningdanmark Use code XOMIAFIT at #fashionnova and buy more for less Ladies PLEASE read Thank you so much, I appreciate every single one of the supportive messages you send me these days, its overwhelming to say the least Despite im in a place in my life, where im more confident than ever before, its probably the single most motivating factor for me atm, I feel so fired up and ignited because of all the compliments and feedback you send me, its hard to be a plus size female in an competitive industry, full of people with amazing figures in super shape most of the year No matter the amount of confidence and self esteem you have, it will still get to you somehow, its quite hard to actually believe that this totally regular mommy from Denmark, all of a sudden received the amount of attention from all over the globe that she has, I probably never will fully understand that! What im most honourned by though, is that all different kind of types, shapes and sizes tell me how motivating I am to them, it just shows there is no boundries to where, by who and how people get motivated, that is such a beautiful thing to think of, motivation and inspiration can be found in everyone and everywhere, as long as people accept our diffenrencies And thats whats its all about, even though social media can be a curse at times, its also a blessing - We can all inspire, motivate and cheer each other on, despite being on the other side of the planet, lets continue to embrace positive thoughts and spread love everywhere we go, good will always conquer evil Blessings to you all out there, happy thursday #support #love #positive #strength

Een bericht gedeeld door Mia Sand - DENMARK ?? (@missmiafit) op 18 Mei 2017 om 7:13 PDT

Still smiling This is me in all my glory, or as much I will allow the most loyal and caring followers in the world to see I want to say thank you for all of the blessings you guys send me, it truly warms my heart and soul to get such backup from people ive never even met, its unreal and cannot be described in words, but the biggest thank you Ill send you from the bottom of my heart My surgery went perfect, probably the best surgeon Jörg in Scandinavia at the @citadellkliniken made my breast lift and augmentation, and here one day after the procedure everything looks perfect besides the swelling, water retention, pain and blue marks it leaves Ofcourse there will be no upper body training for me in a while, in a couple of days Ill start off slow and steady with some light leg and cardio training Im recording my day to day progress and recovery, and will probably post it as my first YouTube video if it doesnt get too boring, ill ofcourse let you know if it will be put up Until then, thanks again a million trillion times for all your caring words, it means more than you ever can imagine Blessings Btw. Its blood on my bra #blessed #gettingitdone #girlswhopowerlift #girlswhosquat #girlsthatlift

Een bericht gedeeld door Mia Sand - DENMARK ?? (@missmiafit) op 14 Sep 2016 om 8:31 PDT