Zuid-Afrikaanse bom Janna Breslin is de perfecte brunette om de week mee af te sluiten (foto's)

De Zuid-Afrikaanse Instagram-hottie en model Janna Breslin heeft een lijf om u tegen te zeggen. Understatement! En leuker nog, ze houdt er ook van om het te showen. En wie zijn wij om daar iets op tegen te hebben…!?

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we are all attracting energy to ourselves all the time whether we realize it or not ⚡️ when we are vibrating at a low frequency (feeling pessimistic, needy, victimized, jealous, shameful, worried, convinced we are ugly) yet expect high frequency, awesome things and experiences to come into our lives, we are often disappointed. raise your frequency to match the vibration of the one you want to tune into ? blurb from an awesome book I’m reading called “you are a badass”. highly recommend. what other self improvement books do you love? - ? FOR LESS THAN 2$ A WEEK ?‼️ you can workout with me ANYWHERE and reach your health & fitness goals! Hit that bio link! - iOS App Details: ✅ For females & males of ALL levels! ✅ Daily workouts you can do at home or in the gym with minimal equipment to build muscle ?? and get lean ? ✅ Instructional videos for every exercise ✅ TONS of my personal FAVORITE go-to healthy recipes for every meal of the day, including sweets!! ✅ Private in-app community feed, so we can all share our progress with each other... and so much more! ———————————————————————— #muscle #goals #workout #transformation #fitbody #workoutprogram #fullbodyworkout #fitlife #fitchick #femalemotivation

Een bericht gedeeld door JANNA BRESLIN ? San Diego, CA (@jannabreslin) op 16 Mrt 2019 om 8:55 (PDT)

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? My 29th year begins! ?? Thank you all for the well wishes!! Just celebratin’ & runnin’ around Mexico in the sun with tequila in hand ?? just can’t believe I’m only a year away from 30 ? #twentyFINE - Tomorrow is the last day to sign up for my app 50% off the first month ? Not planning on doing anymore sales after this so take advantage! iOS only! ? Link is in my bio & use code “FITFEB”! - ✅ For females & males of ALL levels! ✅ Daily workouts you can do at home or in the gym with minimal equipment to build muscle ?? and get lean ? ✅ Instructional videos for every exercise ✅ TONS of my personal FAVORITE go-to healthy recipes for every meal of the day, including sweets!! ✅ Private in-app community feed, so we can all share our progress with each other... and so much more! ——————————————————— #strongnotskinny #fitlife #bikinilife #bikinibody #liftheavy #travellife #travelblogger #girlswholift

Een bericht gedeeld door JANNA BRESLIN ? San Diego, CA (@jannabreslin) op 16 Feb 2019 om 9:19 (PST)

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? Let’s keep those resolutions strong❗️Train with Janna App flash sale‼️ First month is 50% OFF!!! Hit the link in my bio and enter code ➡️ “FITFEB” ⬅️. EXCLUSIVE TO THIS WEEK OF FEBRUARY ONLY! - iOS App Details: ✅ For females & males of ALL levels! ✅ Daily workouts you can do at home or in the gym with minimal equipment to build muscle ?? and get lean ? ✅ Instructional videos for every exercise ✅ TONS of my personal FAVORITE go-to healthy recipes for every meal of the day, including sweets!! ✅ Private in-app community feed, so we can all share our progress with each other... and so much more! ———————————————————————— #muscle #goals #workout #transformation #fitbody #workoutprogram #fullbodyworkout #fitlife #workoutvideo #sweat

Een bericht gedeeld door JANNA BRESLIN ? San Diego, CA (@jannabreslin) op 13 Feb 2019 om 5:25 (PST)

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Every day YOU are handed the chance to become closer to your goals❗️Some see that and take advantage and some let it pass them by, look back and wonder what more they could have done. I’ve thought that multiple times in my life and felt disappointed because I knew I could have done more to better myself and better my life. How I’ve learned to help combat that ?? DON’T THINK, JUST DO. This is applicable to almost every facet of our lives. I get asked all the time how to keep motivation high all the time and honestly that is completely unrealistic. It doesn’t happen everyday lol. Just like right now if you’re thinking about if you should do a particular something... If it’s something that will bring you closer to your goals ?? DON’T THINK, JUST DO!!! ? Now go get em. ———————————————————————— #muscle #goals #workout #transformation #fitbody #healthybody #healthymind #fitlife #gymlife #sweateveryday

Een bericht gedeeld door JANNA BRESLIN ? San Diego, CA (@jannabreslin) op 9 Feb 2019 om 9:08 (PST)

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For those of you that saw my story post about “relationships with food” after I accidentally demolished a pan of brownies in under 24 hours ? What did you think about my message? This is something that I really want to express to you guys and help inspire others out there that might need to build a better relationship with food. Obviously not condoning bingeing… but let’s face it, it happens and IT’S OKAY when it does. ???Food/calories are not the enemy. Food is fuel. Usually when people binge, it’s usually because they are stressed or feel they are being restricted… Or the food is just ? haha. - As someone who gets looked at and judged daily about my appearance, you would think that it would be natural for me to become obsessive about food and exercise and looking perfect ALL THE TIME. And yes there is that pressure sometimes BUT this is not what life is about and it’s not something I stress about‼️ My ultimate goal is to support my body in every way by being healthy mentally, physically, emotionally, being happy, moving in general, and being nourished on a cellular level & I want nothing but the same for you guys! ———————————————————————— FOR LESS THAN 2$ A WEEK ?‼️ you can workout with me and try all my favorite recipes! Hit that bio link! iOS App Details: ✅ For females & males of ALL levels welcome! ✅ Daily workouts you can do at home or in the gym with minimal equipment to build muscle ?? and get lean ? ✅ Instructional videos for every exercise ✅ TONS of my personal FAVORITE go-to healthy recipes for every meal of the day, including sweets!! ✅ Private in-app community feed, so we can all share our progress with each other... and so much more! ———————————————————————— #muscle #goals #workout #transformation #fitbody #healthybody #healthymind #fitlife #gymlife #sweateveryday

Een bericht gedeeld door JANNA BRESLIN ? San Diego, CA (@jannabreslin) op 30 Jan 2019 om 5:12 (PST)

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?? DON’T FORGET‼️ I am still running a New Year sale on my APP and it’s a freakin STEAL ? 50% off of annual subscriptions, so $45 for the WHOLE YEAR‼️ Click my bio link and use the code ➡️ “NEWYEAR50”. App Details: - ✅ For females & males of ALL levels welcome! ✅ Daily workouts you can do at home or in the gym with minimal equipment to build muscle ?? and get lean ? ✅ Instructional videos for every exercise ✅ TONS of my personal FAVORITE go-to healthy recipes for every meal of the day, including sweets!! ✅ Private in-app community feed, so we can all share our progress with each other... and so much more! ———————————————————————— #muscle #goals #workout #transformation #fitbody #healthybody #healthymind #fitlife #gymlife #sweateveryday

Een bericht gedeeld door JANNA BRESLIN ? San Diego, CA (@jannabreslin) op 12 Jan 2019 om 8:25 (PST)

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THE BEST SUPPLEMENTS TO TAKE WHEN YOU INDULGE❗️Be prepared for the holidays???! - These are the supplements I take when I indulge or eat foods I typically don’t eat on a daily basis. For me these include dairy, gluten, alcohol, and sugar. - ✅ Digestive enzymes- reduce bloating and break down food to make it more easily digestible. ✅ Apple cider vinegar/ probiotics for gut health- Usually when we overdo it on the sugar and alcohol it causes an overgrowth of bad bacteria in our systems so we need to re-balance that with the good! ✅ Activated charcoal- this grabs onto toxins, aleviates gas and bloating, digestive cleanse, treats alcohol poisoning & prevents hangovers. ✅ Dandelion- (I use tea) for liver support. - I also drink a lot of water to help flush everything out! Do you incorporate any other supplements or methods to help when you indulge?? ——————— TRY A FREE WORKOUT! Training/recipes for women and men of all levels ➡️ Download my APP ? Hit the link in my bio! ________________ #girlsthatlift #fitlife #girlswholift #healthybody #workouts #bikinibody #confidence #discipline

Een bericht gedeeld door JANNA BRESLIN ? San Diego, CA (@jannabreslin) op 24 Dec 2018 om 2:24 (PST)

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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself while continuing to be your best self! So many people say “I will be happy when”. That’s BS. Happiness is in you right now and it should not be dependent on outside circumstances. Be yourself and love yourself no matter what! You deserve it ? Love you guys!! ——————— Try my free workout! Training/recipes for women and men of all levels ➡️ Download my APP ? Hit the link in my bio! ________________ #workout #healthylife #healthybody #fitness #health #confidence #bikinibody #quote #femalemotivation

Een bericht gedeeld door JANNA BRESLIN ? San Diego, CA (@jannabreslin) op 17 Dec 2018 om 4:55 (PST)

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Currently driving back to SD from Havasu ? “You must never eat bad, or drink alcohol, and you probably workout for hours everyday”... I’ve heard it all and it’s all so untrue! Last weekend and this past weekend of been around a ton of family and friends so drink were drank, food was demolished, and fun times were had ???. If you’re into golf ⛳️ I also got my first eagle on a par 5 ?? Anyway, I workout hard and eat very well during the week so when I get the chance to hang with my people, I have no guilt and enjoy every minute. I actually visualize the fun food I eat as fuel and think about all the ways I can use it to grow my muscles in my next workout haha ? it’s a weird thing but it’s helped me continue to have a healthy relationship with food and fitness over the years. ?? You can have that balance in your life and still reach your goals! Ready to crush this week ? ——————— Want to see MY workouts & meals? Training and recipes for women and men of all levels ➡️ Download my APP ? Hit the link in my bio! ________________ ? @crossfitfortiusdowntown ? @ltevebaugh ________________ #motivation #inspire #sandiego #girlsthatlift #fitlife #girlswholift #healthybody #workouts #ootd

Een bericht gedeeld door JANNA BRESLIN ? San Diego, CA (@jannabreslin) op 2 Dec 2018 om 8:37 (PST)

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CYBER MONDAY SALE ??‍? ON THE TRAIN WITH JANNA APP‼️? Only $0.99 for the first MONTH! NOW until midnight PST TONIGHT!!! This is the last sale on my App until next year so take advantage while you can and get prepared for the new year! ?? Hit that bio link and use code “CYBER”(iOS users only). App includes: - ✅ For females & males of ALL levels welcome! ✅ Daily workouts you can do at home or in the gym with minimal equipment to build muscle ?? and get lean ? ✅ Instructional videos for every exercise ✅ My personal FAVORITE go-to healthy recipes for every meal of the day, including sweets!! ✅ Private in-app community feed, so we can all share our progress with each other... and so much more! - Have me as your personal trainer in your pocket!! ?‍♀️ Download it TODAY ? I can’t wait to workout with you!! ________________________ #bikinibody #cybermonday #healthybody #gethealthy #getfit #lean #shredded

Een bericht gedeeld door JANNA BRESLIN ? San Diego, CA (@jannabreslin) op 26 Nov 2018 om 2:40 (PST)